Crackers, matzo, plain is a type of Baked Products. The most significant nutrients in Crackers, matzo, plain are listed below.
|
Water
|
4.3 g
|
4.3
|
g
|
|
Energy (calorie)
|
395 kcal
|
395
|
kcal
|
|
Energy (joule)
|
1653 kJ
|
1653
|
kJ
|
|
Protein
|
10 g
|
10
|
g
|
|
Total lipid (fat)
|
1.4 g
|
1.4
|
g
|
|
Ash
|
0.6 g
|
0.6
|
g
|
|
Carbohydrate, by difference
|
83.7 g
|
83.7
|
g
|
|
Fiber, total dietary
|
3 g
|
3
|
g
|
|
Sugars, total
|
0.29 g
|
0.29
|
g
|
|
Calcium, Ca
|
13 mg
|
13
|
mg
|
|
Iron, Fe
|
3.16 mg
|
3.16
|
mg
|
|
Magnesium, Mg
|
25 mg
|
25
|
mg
|
|
Phosphorus, P
|
89 mg
|
89
|
mg
|
|
Potassium, K
|
112 mg
|
112
|
mg
|
|
Sodium, Na
|
0 mg
|
0
|
mg
|
|
Zinc, Zn
|
0.68 mg
|
0.68
|
mg
|
|
Copper, Cu
|
0.06 mg
|
0.06
|
mg
|
|
Manganese, Mn
|
0.65 mg
|
0.65
|
mg
|
|
Selenium, Se
|
36.9 µg
|
36.9
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.387 mg
|
0.387
|
mg
|
|
Riboflavin
|
0.291 mg
|
0.291
|
mg
|
|
Niacin
|
3.892 mg
|
3.892
|
mg
|
|
Pantothenic acid
|
0.443 mg
|
0.443
|
mg
|
|
Vitamin B-6
|
0.115 mg
|
0.115
|
mg
|
|
Folate, total
|
17 µg
|
17
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
17 µg
|
17
|
µg
|
|
Folate, DFE
|
17 µg
|
17
|
µg
|
|
Choline, total
|
10.8 mg
|
10.8
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
18 µg
|
18
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.06 mg
|
0.06
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
0.3 µg
|
0.3
|
µg
|
|
Fatty acids, total saturated
|
0.226 g
|
0.226
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.216 g
|
0.216
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.01 g
|
0.01
|
g
|
|
Fatty acids, total monounsaturated
|
0.127 g
|
0.127
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.127 g
|
0.127
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.603 g
|
0.603
|
g
|
|
18:2 undifferentiated
|
0.57 g
|
0.57
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.032 g
|
0.032
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.116 g
|
0.116
|
g
|
|
Threonine
|
0.267 g
|
0.267
|
g
|
|
Isoleucine
|
0.371 g
|
0.371
|
g
|
|
Leucine
|
0.692 g
|
0.692
|
g
|
|
Lysine
|
0.193 g
|
0.193
|
g
|
|
Methionine
|
0.176 g
|
0.176
|
g
|
|
Cystine
|
0.225 g
|
0.225
|
g
|
|
Phenylalanine
|
0.494 g
|
0.494
|
g
|
|
Tyrosine
|
0.274 g
|
0.274
|
g
|
|
Valine
|
0.42 g
|
0.42
|
g
|
|
Arginine
|
0.348 g
|
0.348
|
g
|
|
Histidine
|
0.213 g
|
0.213
|
g
|
|
Alanine
|
0.306 g
|
0.306
|
g
|
|
Aspartic acid
|
0.404 g
|
0.404
|
g
|
|
Glutamic acid
|
3.509 g
|
3.509
|
g
|
|
Glycine
|
0.343 g
|
0.343
|
g
|
|
Proline
|
1.177 g
|
1.177
|
g
|
|
Serine
|
0.485 g
|
0.485
|
g
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|